If you’re like many people who have been working from home over the past year, you’ve probably found yourself sitting on the couch or working from your bed. While it may seem comfortable at first, it can quickly lead to discomfort and even pain. This is where a work from home couch desk can come in handy. In this article, we’ll discuss how to stay comfortable and productive while working from home on your couch desk.
The Importance of Ergonomics
Ergonomics is the study of how to design equipment and devices that fit the human body and its movements. When you’re working from home, it’s important to consider ergonomics so that you can avoid discomfort and pain. This is especially true when it comes to your couch desk.
Choosing the Right Couch Desk
When it comes to choosing a couch desk, there are a few things to consider. First, make sure the desk is the right height for you. It should be at a height that allows you to comfortably type on your keyboard without having to strain your arms or shoulders. Additionally, make sure the desk is sturdy and can support the weight of your laptop or other equipment. Here are some of the best available on the market today:
Sofia + Sam Oversized Memory Foam Lap Desk
This lap desk features a large work surface that can accommodate laptops up to 17 inches in size. It has a memory foam cushion that conforms to your lap for added comfort, and a wrist rest to help reduce strain on your hands and wrists. There’s also a built-in handle for easy portability.
LapGear Designer Lap Desk
The LapGear Designer Lap Desk is a stylish option that comes in a variety of patterns and colors. It features a dual-bolster cushion that provides a stable and comfortable surface, as well as a built-in mouse pad and phone slot. It’s designed to fit laptops up to 15.6 inches in size.
Avantree Adjustable Laptop Table
This lap desk is designed for maximum flexibility, with adjustable legs that allow you to use it on a variety of surfaces. It has a large surface that can accommodate laptops up to 17 inches in size, as well as a separate mouse pad and a built-in storage drawer. The legs fold flat for easy storage and portability.
Setting Up Your Couch Desk
Once you’ve chosen the right couch desk, it’s time to set it up. Start by positioning the desk so that it’s at the right height for you. Next, make sure your laptop or other equipment is positioned in a way that allows you to comfortably type and view the screen. Consider using an external keyboard and mouse to avoid having to hunch over your laptop.
Creating a Comfortable Environment
In addition to setting up your couch desk, it’s important to create a comfortable environment. Make sure you have plenty of pillows to support your back and neck. You may also want to consider using a footrest to help improve your posture. Additionally, make sure the room you’re working in is well-lit and has good ventilation.
Lumbar Support
Lumbar support is an important consideration for anyone who spends a significant amount of time sitting, whether for work or leisure. Proper lumbar support can help prevent lower back pain and other discomfort and can improve overall posture and spinal alignment. There are several options for adding lumbar support to your seating, including:
Lumbar cushions: These are small, portable cushions that can be placed behind your lower back to provide additional support. They come in a variety of shapes and sizes, and can be made from foam, memory foam, or other materials.
Adjustable office chairs: Many office chairs come with adjustable lumbar support, which allows you to customize the level of support to your specific needs. This can be especially helpful if you have a history of back pain or other spinal issues.
Ergonomic kneeling chairs: These chairs are designed to encourage proper posture and spinal alignment by positioning your body in a more upright and open position. They typically have a sloping seat and knee pads that support your weight and can help relieve pressure on the lower back.
Back braces: For those with more severe back pain or injuries, a back brace may be recommended by a healthcare provider. These braces provide additional support and compression to the lower back and can help alleviate pain and discomfort.
If you’re looking for suggestions for lumbar support products, here are a few options to consider:
LoveHome Memory Foam Lumbar Support Cushion
This portable cushion is made from high-density memory foam and features an adjustable strap to fit most chairs. It has a contoured shape to support the natural curve of your lower back and comes in a variety of colors.
Everlasting Comfort Lumbar Support Pillow
This cushion is made from memory foam and features an adjustable strap to fit most chairs. It has a contoured shape to support the natural curve of your lower back, and includes a hypoallergenic, removable cover for easy cleaning.
ComfiLife Lumbar Support Back Pillow
This cushion is also made from memory foam and features an adjustable strap. It has a unique design with raised sides to provide additional support and can be used on a variety of chairs or even in the car.
Samsonite Lumbar Support Pillow
This cushion is made from memory foam and features a breathable mesh cover. It has a contoured shape to support the natural curve of your lower back and includes an adjustable strap to fit most chairs.
Dragonn Ergonomic Kneeling Chair
This kneeling chair is designed to promote proper posture and spinal alignment and features adjustable height and angle settings. It has a sturdy metal frame and comfortable knee pads and can be used at home or in the office.
Varier Variable Balans Kneeling Chair
This chair has a unique design that allows for natural movement and promotes good posture. It has a comfortable cushioned seat and is available in several colors.
Sleekform Austin Kneeling Chair
This chair has a sleek and modern design, with comfortable padding and adjustable height and angle. It also includes a removable backrest for additional support.
Remember, everyone’s needs are different when it comes to lumbar support, so it’s important to find the product that works best for you and your body.
What Is a Sofa Arm Tray and Why Should You Get One?
A sofa arm-tray is a small tray that attaches to the arm of your sofa, providing a stable surface for you to place drinks, snacks, and other items while you relax. There are several reasons why you should consider getting a sofa arm-tray for your home.
First, it can help to protect your sofa from spills and stains, as the tray provides a barrier between your items and the fabric of the sofa.
Second, it can be a space-saving solution, as it eliminates the need for a separate coffee or side table.
Additionally, a sofa arm-tray can be a stylish and practical addition to your living room decor, allowing you to showcase your personal style and add a touch of convenience to your daily routine. Overall, a sofa arm-tray can be a great investment for anyone who wants to enhance their relaxation time at home while keeping their living space organized and tidy.
Here are the best you can get for your work from home couch desk:
GEHE Sofa Arm Tray Table for Couch
This tray table is made of high-quality bamboo, which is both durable and eco-friendly. The sleek design of the tray table blends seamlessly with any living room decor, and the raised edge helps to prevent spills and messes. The GEHE tray table also features a convenient built-in cup holder and phone slot, so you can keep your drink and phone close at hand while you relax. The non-slip bottom of the tray table ensures that it stays securely in place on your sofa arm, and the lightweight design makes it easy to move around as needed.
CouchCoaster Sofa Arm Tray
The CouchCoaster is a unique sofa arm tray that fits securely over the arm of your sofa, providing a stable surface for your drinks and snacks. The tray is made of flexible silicone that can stretch to fit a variety of arm sizes and shapes, and it features a special slot that holds your drink securely in place. The CouchCoaster is also dishwasher safe for easy cleaning and comes in a range of colors to match your home decor.
Taking Breaks
When you’re working from home, it can be easy to get caught up in your work and forget to take breaks. However, taking regular breaks is important for both your physical and mental health. Make sure to get up and stretch every hour or so. You may also want to consider taking a short walk or doing some light exercises to help prevent stiffness and fatigue.
Dealing with Distractions
One of the biggest challenges of working from home is dealing with distractions. Whether it’s the TV, your phone, or your pets, there are plenty of things that can distract you from your work. To help minimize distractions, try to create a dedicated workspace that’s free from distractions. You may also want to consider using noise-cancelling headphones or a white noise machine to help block out distractions.
Staying Productive
When you’re working from home, it can be easy to lose focus and become less productive. To help stay productive, try to establish a routine, and stick to it. Set specific work hours and take breaks at the same time every day. Additionally, make sure to prioritize your tasks and set realistic goals for yourself.
Avoiding Burnout
Finally, it’s important to avoid burnout when you’re working from home. Make sure to take time for yourself outside of work hours. This can include hobbies, exercise, or spending time with friends and family. Additionally, make sure to disconnect from work at the end of the day and avoid checking your work email or messages during your off-hours.
In Closing
Sofa accessories can make a big difference in enhancing your relaxation time and improving your overall comfort. From lumbar support cushions to kneeling chairs and sofa arm trays, there are plenty of options to choose from depending on your needs and preferences. Whether you’re looking for better posture, added convenience, or simply a stylish addition to your living room decor, there’s an accessory out there that can help. So don’t settle for a mediocre sofa experience – explore our guide and find the perfect accessory to take your lounging game to the next level.